Today you will know how many qualities are there in Kiwi. Potassium is found in plenty in Kiwi. Calories in Kiwi are very less, so those who take care of fitness like to eat Kiwi very much. Kiwi has more potassium and calories than a banana in half. Vitamin C is abundant in Kiwi. It contains twice as much vitamin C as orange. Kiwi contains fiber which increases digestion power. You must include kiwi fruit in your diet.
benefits of kiwi
Kiwi fruit for immunity
The benefits of kiwi also include better immunity. Kiwi fruit can be beneficial for immunity. According to the NCBI study, vitamin-C, carotenoids, polyphenols and fiber are found in kiwi fruit. These ingredients can help improve the immune system.
benefits of kiwi fruit for heart
Kiwi fruit can be beneficial to prevent the problem of heart disease. Platelet hyperactivity, plasma lipids and blood pressure can be controlled by consuming this fruit for 28 days. Simply put, kiwi has cardio protective properties, due to which it can protect against heart related diseases.
kiwi fruit for diabetes
Kiwi is kept in the list of Low Glycemic Index (Low GI). Foods with a low glycemic index can also be helpful in reducing weight in diabetes by balancing blood sugar and insulin levels. Kiwifruit is also a good source of Vitamin-C. At the same time, vitamin-C has been found helpful in reducing insulin resistance and improving blood glucose control.
eating kiwi for skin
Consuming Kiwi is beneficial not only for health but also for the skin. Actually, it contains Vitamin-C, which is an essential antioxidant. It can protect the skin from the harmful rays of the sun and damage caused by pollution. Can improve skin texture, as well as make skin wrinkle-free, young and beautiful. Kiwi also contains Vitamin-E, which can make the skin healthy and glowing.
kiwi fruit for hair
Kiwi contains nutrients such as zinc, magnesium and phosphorus, which can help in hair growth. It contains Vitamin-C as well as Vitamin-E, which can prevent hair fall. At the same time, omega 3 fatty acids present in kiwi seed oil can also be helpful in maintaining the moisture of the hair. Apart from this, kiwi also contains copper, which can help in maintaining the natural color of the hair.
benefits of kiwi fruit for eyes
The benefits of kiwi fruit also include keeping the eyes healthy. According to a scientific study, phytochemicals like lutein and zeaxanthin are found in kiwi fruit. Lutein and zeaxanthin present in green vegetables may be beneficial for eye health.
kiwi fruit for cancer
According to scientific research, some fruits have anti-carcinogenic properties as well as the effect of inhibiting carcinogens ie cancer-causing compounds. Kiwi is also included in the list of such fruits. Due to the presence of Vitamin-C, polyphenols, antitumor and antioxidant properties, it can be helpful in preventing cancer.
Antioxidant properties in kiwi fruit
Kiwi fruit has antioxidant properties. The antioxidant properties of Vitamin-C and E present in it can be helpful in eliminating free radicals. It can also protect the body from damage caused by oxidative stress.
benefits of kiwi in acne
Kiwi consumption can be helpful in reducing the problem of acne. Actually, Kiwi is a fruit rich in Vitamin-C. Vitamin-C has anti-inflammatory properties, which can be helpful in preventing or relieving acne problems.
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