Whenever it comes to drinking lemonade, it is seen only by adding hydration and cooling the body. When it comes to drinking a glass of lemon water daily, it has been linked to weight loss. While this is not the case at all. Because lemon water benefits the body more than hydration and weight loss. In this article, along with the benefits of drinking lemon water daily, you are also being told the right way and the right time to drink lemon water.
benefits of drinking lemon water
Avoid dehydration- According to the Food and Nutrition Board of America, women need 2.6 liters of water a day and men need 3.7 liters of water. Many people do not like the taste of plain water and avoid drinking enough water. In such a situation, lemon water improves their test and prevents dehydration.
A Good Source of Vitamin C – Vitamin C acts as the primary antioxidant for the body which neutralizes free radicals. Vitamin C also reduces the risk of heart disease, stroke and low blood pressure. The juice of an average-sized lemon contains up to 31 milligrams of vitamin C, while an adult needs 65 to 90 milligrams of vitamin C daily.
Reduce the risk of cancer – It is necessary to have a good amount of fruits and vegetables in a healthy diet. Some studies suggest that people who eat more citrus fruits have a lower risk of certain types of cancer. Compounds like limonene, naringenin and hesperidone present in lemon have anti-carcinogenic properties.
Improves heart health – Some research has found that vitamin C lowers the risk of heart diseases and strokes. On the other hand, if lemon is eaten, the fiber and plant compounds present in it are also beneficial in reducing the risk of heart diseases. A research found that if 24 grams of citrus fiber extract is consumed daily, there is success in reducing the level of cholesterol in the blood.
Prevents anemia – Lemon contains some amount of iron, but lemon helps in another way as well. The citric acid and vitamin C present in lemon help in the absorption of iron in the body.
Help in kidney stone Citric acid present in lemon can also reduce the risk of kidney stone. Actually, citric acid contains a compound called citrate, which helps in breaking down small stones.
Natural Breath Freshener – Drinking lemon water can help you get rid of bad breath. It is believed that lemon stimulates salivation.
Helps in digestion – Drinking warm water mixed with lemon improves the digestive system. In Ayurvedic medicines, lemon water has been said to improve digestion.
Good for skin- Vitamin C present in lemon reduces wrinkles on the skin. Prevents skin aging and also protects against sun damage.