From now on, the scorching sun has made everyone’s condition miserable. The temperature is rising continuously. When the weather changes, it brings many diseases with it. Even in summer, problems related to skin, eyes, and stomach increase considerably.
Walking in the hot sun during the day causes problems like heat stroke, dehydration, headache, and skin tan. Everyone has to go out of the house for the office, school, or any other important work. If you are a little careless in this, then you can fall ill.
Don’t eat too much oil-spicy food
It is most important to eat healthy, nutritious, and simple homemade food in summer. Consuming things with more oily spices can worsen the digestion process. Make sure to eat green vegetables and fruits available in this season. Be sure to consume cantaloupe, watermelon, cucumber, cucumber, mango, etc. Include light oil and spices in the food. Drink mango panna, sattu, bel sorbet, buttermilk, and lassi to avoid heat stroke and dehydration.
drink lots of water
In summer, more sweat comes out of the body. In such a situation, due to lack of water, you can become a victim of dehydration. Due to dehydration, you may have problems like dizziness, fatigue, and headache. It is important that you keep drinking water throughout the day. Keep consuming fluids regularly. Consume coconut water, lemonade, buttermilk, lassi, and juice in this.
must change clothes
Walking in the sun causes sweat on the clothes. Change your clothes after coming home. Wearing sweaty clothes allows bacteria to grow on the skin, which can cause skin problems like prickly heat, boils, and rashes.
Daily Exercise
Some people stop exercising to avoid the heat. Do not do this. When the cool breeze blows in the morning, do yoga and meditation by going to the park, garden, or terrace. Does light exercise so that the energy level in the body is maintained? Sometimes lethargy is felt in summer. If you exercise, laziness, fatigue, and lack of energy will go away.
Do not drink cold water as soon as you come from outside
Some people drink bottled water kept in the fridge as soon as they come from outside. This can make you feel cold and hot. The biggest reason for sore throat, cold and cold is to consume cold water after coming from the sun.