With summer season round the corner, we are constantly on the lookout for healthy and refreshing beverages to beat the scorching heat. Coconut water beats all your major sugar and carbonated drinks. Not only is it refreshing and delicious, but it also has some amazing health benefits.
Being a tropical fruit, coconut water is consumed naturally as well as packaged and exported globally. In the modern tales of Ayurveda, coconut water is considered one of the best beverages for digestion and for restoring lost electrolytes in the body.
One glass of coconut water (250 grams) contains the following:
Calorie – 44 kcal
Fat – 0 grams
Carbohydrates – 10.4 grams
sodium – 64 mg
Fiber – 0 grams
Protein – 0.5 grams
sugar – 9.6 grams
Potassium – 404 mg
Vitamin C – 24.3 mg
Apart from these, magnesium and iron are also present in very small amounts in coconut water. It is also rich in cytokinins, amino acids and manganese which make it a great addition to your benefits.
benefits of drinking raw coconut
Coconut water is a panacea for kidney.
Coconut water helps in flushing out the toxins.
By drinking coconut water, the lack of electrolytes in the body is rapidly fulfilled.
Drink coconut water for glowing skin
– Controls blood pressure and also maintains blood sugar level.
– It also has a rich electrolyte composition that helps rehydrate the body during dehydration due to diarrhea, vomiting or excessive sweating.